Online Studio Fit

Online Studio FitOnline Studio FitOnline Studio Fit

Online Studio Fit

Online Studio FitOnline Studio FitOnline Studio Fit
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OFERTA

Go to the group

Online Training (English)

 The Online studio fit Facebook group for all those who want to exercise, but for some reason cannot or do not want to do it in fitness clubs.
Very convenient form, you do not have to leave the house, you can practice whenever and wherever you
want. 

 If you can't attend the live lesson, it doesn't matter because sessions it stays in the group as saved video, and you can come back to it 24 hours a day, 7 days a week. 


Treningi Online (Polski)

Grupa Online studio fit na Facebooku jest dla wszystkich, którzy chcą ćwiczyć, ale z jakiegoś powodu nie mogą lub nie chcą tego robić w klubach fitness.

Bardzo wygodna forma, nie musisz wychodzić z domu, możesz ćwiczyć zawsze i wszędzie gdzie chcesz.

 Jeśli nie możesz uczestniczyć w lekcji na żywo, nie ma to znaczenia, ponieważ sesje pozostają w grupie jako zapisane wideo i możesz do nich wracać 24 godziny na dobę, 7 dni w tygodniu.

1x1 individual training (zoom 30 minut)

Individual  1x1 training on the zoom platform. Indywidualny trening na zoom platformie


KURSY & WARSZTATY & CONSULTATIONS

Workshops

Mobility & Flexibility 

Consultation

Courses

Auto-massage


e-books / PDF

After purchase, please send your proof of purchase to: onlinestudiofit@gmail.com to receive a PDF activation code.

e-book No:1

20zł

Mobility vs Flexibility

WHAT CHANGES OCCUR IN GIVEN SYSTEMS OVER THE YEARS?

e-book No:2

20zł

 WHAT CHANGES OCCUR IN GIVEN SYSTEMS OVER THE YEARS? 

e-book No:3

20zł

Are You Fit ?

News Letter No : 4

e-book No:4

20zł

WELLNESS IN YOUR LIFE

e-book No:5

20zł

FASCIA

e-book No:6

20zł

MINDFULNESS

NEWS LWTTER
NO:7

e-book No:7

20zł

DETOXIFICATION

e-book No:8

20zł

HOLIDAY STRESS

e-book No:9

20zł

  New Year Resolutions or Goal 


e-book No:10

20zł

Body Composition

e-book No:11

20zł

Lifestyle choices

e-book No:12

20zł

Aromatherapy


e-book No:13

20zł

A,B,C Nutrition

e-book No:14

20zł

Carbohydrates what is it?

e-book No:15

20zł

PROTEIN

e-book No: 16

20zł

FATS

e-book No: 17

20zł

MACRONUTRIENTS

e-book No: 18

20zł

HYDRATION


HOLIDAY 2024/2025 FREE BONUS

Dodaj opis tej kategorii

FREE BONUS

0.00

HOLIDAY STRESS 2024

FREE BONUS

0,00

NEW YEAR RESOLUTIONS 2025

FREE BONUS

0,00

FITNESS PLANER 2025

Online studio fit 2024 ©

SUBSCRIPTIONS

PŁATNOŚĆ /PAYMENT

€0,00
Pay with PayPal or a debit/credit card

Tu możesz dokonać płatności, za subskrybuje, kurs i inne

Here you can make payments for subscriptions, courses and more

online plan

Monday

Online Live Session (English)

08:00 a (SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Event Details

Monday

Online Live Session (English)

Group Online Studio Fit -training group 

Mobility flexibility -Myofascial workout 

08:00 a (SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Tuesday

Online Live Session (English)

08:00 am(SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Event Details

Tuesday

Online Live Session (English)

Group Online Studio Fit -training group 

Mobility flexibility -Myofascial workout 

08:00 am(SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Wednesday

Online Live Session (English)

08:00 am(SA time)

-

7:00(polskiego czasu

Joanna (Jo)

Event Details

Wednesday

Online Live Session (English)

Group Online Studio Fit -training group 

Mobility flexibility -Myofascial workout 

08:00 am(SA time)

-

7:00(polskiego czasu

Joanna (Jo)

Thursday

Online Live Session (English)

08:00 am(SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Event Details

Thursday

Online Live Session (English)

Group Online Studio Fit -training group 

Mobility flexibility -Myofascial workout 

08:00 am(SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Downloads

Po zakupie materiałów wyślij email (onlinestudiofit@gmail.com  z dowodem zapłaty w celu uzyskania kodu aktywacyjnego do otwarcia PDF

After purchasing the materials, send an email (onlinestudiofit@gmail.com with proof of payment to obtain an activation code to open the PDF

e-book No:1 - Mobility vs Flexibility (pdf)

Download

e-book No:2 - What changes over years (pdf)

Download

e-book No:3 - Are you fit? (pdf)

Download

e-book No:4 - Wellness in your Life (pdf)

Download

e-book No: 5 - FASCIA (pdf)

Download

e-book NO: 6 - MINDFULNESS (pdf)

Download

e-book No: 7 - DETOXICATION (pdf)

Download

e-book No: 8 - Holiday Stress (pdf)

Download

e-book No: 9 - New Year Resolutions (pdf)

Download

e-book No:10 - Body Composition (pdf)

Download

e-book No: 11 - Lifestyle choices (pdf)

Download

e-book No:12 - Aromatherapy (pdf)

Download

e-book No: 13 - A,B,C Nutrition (pdf)

Download

e-book No:14 - Carbohydrates what is it ? (pdf)

Download

e-book No:15 - PROTEIN (pdf)

Download

e-book No :16 -FATS (pdf)

Download

e-book No:17 -MACRONUTRIENTS (pdf)

Download

e-book No:18 HYDRATION (pdf)

Download

Holiday Stress FREE BONUS 2024 (pdf)

Download

New Year Resolutions PDF Online Studio Fit (pdf)

Download

FITNESS PLANNER 2025 FREE BONUS (pdf)

Download

Friday

Online Live Session (English)

08:00 am(SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

Event Details

Friday

Online Live Session (English)

Group Online Studio Fit -training group 

Mobility flexibility -Myofascial workout 

08:00 am(SA time)

-

7:00 (polskiego czasu

Joanna (Jo)

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